Walking is a great way to exercise for just about anyone, but it’s especially good for seniors, especially those who are unable to do more strenuous types of activity. A good walk can: improve your walk by…
Tag Archives | Fitness
Improve Senior Balance Coordination Strength
As we age, often we find that our strength, our balance and coordination decline. But it doesn’t need to be that way… we can maintain or improve with these healthy tips…
Senior Fitness
Sure, it’s inevitable that as we age, we have a tendency to slow down a bit, our bodies are getting older, but that doesn’t mean we should stop using them, a sedentary lifestyle is not a healthy or fulfilling lifestyle…